Avocado Toast on Whole Grain Bread: A Delicious and Healthy Breakfast
Start your day with a healthy and delicious breakfast: Avocado Toast on Whole Grain Bread. This easy-to-make recipe combines creamy avocado with nutty, fiber-rich whole grain bread, perfect for a quick morning meal or snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast / Healthy
- Method: No-Cook / Toasted
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- ½ lemon (juice)
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, radishes, poached egg, feta cheese, arugula, chia seeds
- Olive oil for drizzling (optional)
Instructions
- Toast the bread: Toast slices of whole grain bread until golden brown.
- Prepare avocado: Cut avocado, remove pit, scoop into a bowl, and mash with lemon juice, salt, and pepper.
- Assemble toast: Spread mashed avocado evenly on toasted bread slices.
- Add toppings: Customize with cherry tomatoes, arugula, feta, or a poached egg.
- Serve: Drizzle with olive oil if desired and enjoy immediately.
Notes
Use ripe avocado for the best texture. Avoid making avocado toast too far in advance to prevent browning. Experiment with spices and toppings for variety.
Nutrition
- Serving Size: 1 slice with avocado
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 16g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.nytrecipe.com/avocado-toast-on-whole-grain-bread/