Baked Salmon with Asparagus – A Beginner’s Guide to a Healthy and Flavorful Dinner
If you’re searching for a quick, healthy, and elegant dinner that’s perfect for weeknights or special occasions, Baked Salmon with Asparagus is a fantastic choice. This simple dish combines tender, flaky salmon with crisp, oven-roasted asparagus, creating a balanced and nutrient-packed meal that’s as satisfying as it is easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner / Healthy
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each, skin on or off)
- 1 bunch fresh asparagus, trimmed
- 2 tbsp olive oil (or melted butter)
- 1 lemon, sliced
- 2 garlic cloves, minced
- Salt and black pepper, to taste
- 1 tsp dried dill (or fresh if available)
- ½ tsp paprika (optional)
- Lemon wedges, for serving
Optional Add-Ons:
- Cherry tomatoes
- Parmesan cheese
- Fresh herbs like parsley or thyme
Instructions
- Preheat the oven: 400°F (200°C).
- Prepare baking sheet: Line with parchment or foil.
- Arrange ingredients: Place salmon in center, asparagus around.
- Season: Mix olive oil, garlic, dill, paprika, salt, pepper. Drizzle evenly. Add lemon slices.
- Bake: 12–15 minutes until salmon flakes easily and asparagus is tender.
- Optional broil: 1–2 minutes for a crispy finish.
- Serve: Rest 2–3 minutes. Add lemon wedges and herbs. Serve with rice or quinoa.
Notes
Avoid overcooking salmon. For easy cleanup, use foil packets. Add sauces like honey mustard, garlic butter, or soy-ginger for variations.
Nutrition
- Serving Size: 1 fillet with asparagus
- Calories: 350
- Sugar: 1g
- Sodium: 80mg
- Fat: 22g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://www.nytrecipe.com/baked-salmon-with-asparagus/