Chili-Lime Roasted Pumpkin Seeds: A Zesty, Crunchy Snack for Every Season
Make perfectly crispy and flavorful Chili-Lime Roasted Pumpkin Seeds! This easy, spicy, and tangy snack recipe is ideal for beginners and home cooks in the USA looking for a healthy fall treat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 1 ½ cups 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (from one medium pumpkin)
- 1 tablespoon olive oil or melted butter
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1 lime (zest and juice)
- ½ teaspoon garlic powder (optional)
Instructions
- Preheat your oven to 325°F (165°C).
- Remove seeds from the pumpkin and rinse well. Separate pulp and strings.
- Optional: Boil the seeds in salted water for 10 minutes, then drain and pat dry.
- In a bowl, mix olive oil, chili powder, paprika, cayenne, salt, lime zest, and lime juice.
- Add the pumpkin seeds and toss to coat evenly.
- Spread the seeds in a single layer on a parchment-lined baking sheet.
- Roast for 25–30 minutes, stirring every 10 minutes until golden brown and crispy.
- Remove from oven, drizzle with a bit of lime juice, and let cool completely before serving.
Notes
For extra crunch, ensure seeds are completely dry before roasting. Store in an airtight container once cooled. You can adjust chili and lime to your taste or experiment with other spices like cumin or smoked paprika.
Nutrition
- Serving Size: ¼ cup
- Calories: 180
- Sugar: 0g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.nytrecipe.com/chili-lime-roasted-pumpkin-seeds/