Is Chick-fil-A Ice Cream Dairy-Free?

No, Chick-fil-A’s signature Icedream® cone is not dairy-free . Despite its light texture and the misleading “ice dream” name, it contains milk and milk derivatives , which makes it unsuitable for anyone who is lactose intolerant or following a dairy-free diet. If you're craving something cold and sweet from Chick-fil-A, unfortunately, there isn’t a current dairy-free dessert option on the menu. Your best bet? Bring your own pint of dairy free ice cream and skip the drive-thru.

Why Does Ice Cream Hurt My Stomach but Not Other Dairy?

It’s a common issue. Ice cream contains more lactose and refined sugars than many other dairy products. Even if you can tolerate cheese or yogurt, ice cream might overwhelm your gut because: It’s usually eaten cold, slowing digestion It’s rich in sugar and fats, which can irritate sensitive systems It has a high lactose concentration per serving Also, additives in commercial ice cream (like gums and emulsifiers) can disrupt your gut balance, especially in large amounts. Switching to dairy free ice cream can often eliminate these symptoms entirely.

Does Mayonnaise Have Dairy?

Nope! Traditional mayonnaise is dairy-free . It's made from eggs, oil, and acid (like vinegar or lemon juice) . While eggs are an animal product, they are not dairy , meaning mayo is safe for people avoiding milk and its derivatives. However, flavored or specialty mayos (like chipotle mayo or ranch-style mayo) might include milk-based ingredients—so it’s always smart to check the label if you’re aiming for 100% dairy-free living. Another common question we get is about ghee. You can explore whether it fits your lifestyle in our article Is Ghee Dairy Free? .

Can I Eat Chick-fil-A If I’m Lactose Intolerant?

Yes, but carefully. Chick-fil-A offers several menu items that are safe for lactose-intolerant customers , such as: Grilled chicken entrees (without cheese or creamy sauces) Waffle fries Side salads without cheese Fruit cups However, be sure to avoid dairy-heavy items like: Icedream desserts Milkshakes Mac & Cheese Creamy dressings As always, check their allergen guide or ask staff about current ingredients. And when in doubt, go with plain grilled items and water-based sides .

Dairy Free Ice Cream 2025 – Creamy, Delicious & Gut-Friendly

Homemade Dairy Free Vanilla Ice Cream

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Blend all ingredients until smooth.
Chill mixture for 1–2 hours.
Churn in an ice cream maker for 20–30 minutes.
Freeze until solid.
Scoop and serve.

Author: Nia Yarden
Prep Time: 10 minutes
Cook Time: 2,10 hours
Total Time: 3 hours
Yield: 1 pint (~4 servings) 1x
Category: Dessert
Method: No-Bake, Ice Cream Maker
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

2 cans full-fat coconut milk
⅓ cup maple syrup
2 tsp vanilla extract
1 tbsp arrowroot starch
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Blend all ingredients until smooth.
Chill mixture for 1–2 hours.
Churn in an ice cream maker for 20–30 minutes.
Freeze until solid.
Scoop and serve.

Notes

For extra creaminess, use 100% coconut milk and skip almond milk.
Add crushed vanilla bean for a gourmet twist.
No ice cream maker? Freeze the base in a shallow pan and stir every 30 mins until creamy.

Nutrition

Serving Size: 4 servings
Calories: ~210
Sugar: ~18g
Sodium: ~45mg
Fat: ~14g
Saturated Fat: ~12g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: ~22g
Fiber: ~1g
Protein: ~2g
Cholesterol: 0Mg

Find it online: https://www.nytrecipe.com/dairy-free-ice-cream/