What is the best protein for dairy free shakes?

Pea, rice, hemp, and soy proteins are top choices for dairy free shakes. Each has a unique amino acid profile. For a complete option, try blends that combine two or more sources. Pea protein is one of the most digestible and commonly used.u003cbru003e

Can dairy free protein shakes help with weight loss?

Yes, especially when made with high-fiber, low-sugar ingredients. Use unsweetened plant milk, add chia or flax seeds, and stick with a clean protein powder. Avoid sugary additions and focus on whole foods to support fat loss.u003cbru003e

Are dairy free protein shakes good for building muscle?

Absolutely. Many vegan protein powders deliver 20g or more per serving, ideal for muscle growth. When paired with strength training and carbs (like oats or banana), dairy free protein shakes can be just as effective as whey-based options.

What liquid can I use instead of milk in protein shakes?

You can use almond, oat, soy, rice, coconut, or even cashew milk. Each brings different nutrients and textures. Oat milk is great for creaminess, while soy milk adds more protein.

How do I make dairy free shakes taste better?

Use natural sweeteners like bananas, dates, or maple syrup. Vanilla extract, cacao powder, nut butters, and cinnamon also enhance flavor. Make sure to blend until smooth for the best texture.u003cbru003e

Are dairy free protein shakes safe for kids?u003cbru003e

Yes—when made with clean, whole-food ingredients and age-appropriate protein. Use kid-friendly flavors, avoid allergens, and steer clear of artificial additives. Always check with a pediatrician for kids under 12.

dairy free protein shakes

Dairy Free Protein Shakes

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Enjoy delicious and nutritious dairy free protein shakes that are perfect for anyone looking for plant-based protein options.

Author: ourkiyaprod
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Smoothies
Method: Blending
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 cup oat milk
1 frozen banana
2 tbsp almond butter
1 scoop pea protein powder
1 tsp cinnamon

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Instructions

Add the oat milk to the blender.
Add the frozen banana and almond butter.
Include the pea protein powder and cinnamon.
Blend until smooth and creamy.
Serve immediately and enjoy!

Notes

Feel free to substitute any of the ingredients for your preferred flavors or protein sources.

Nutrition

Serving Size: 1 shake
Calories: 340
Sugar: 10g
Sodium: 100mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 22g
Cholesterol: 0mg

Find it online: https://www.nytrecipe.com/dairy-free-protein-shakes/