Healthy Pumpkin Spice Overnight Oats
These Healthy Pumpkin Spice Overnight Oats are a quick and easy make-ahead breakfast packed with oats, pumpkin, warm spices, and natural sweetness. Perfect for meal prep and cozy fall mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup old-fashioned oats
- ⅓ cup pumpkin puree
- ½ cup milk of choice (dairy or plant-based)
- ¼ cup Greek yogurt (optional, for extra protein and creaminess)
- 1 tbsp maple syrup or honey
- ½ tsp pumpkin pie spice
- 1 tsp chia seeds (optional)
- ½ tsp vanilla extract
Instructions
- In a jar or bowl, combine oats, pumpkin puree, milk, Greek yogurt, maple syrup, pumpkin pie spice, chia seeds, and vanilla extract.
- Stir until well combined.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir again and add toppings such as chopped nuts, a sprinkle of cinnamon, or nut butter.
Notes
Make it vegan by using plant-based milk and yogurt. Add protein powder for a boost. Try toppings like pepitas, dried cranberries, or almond butter.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.nytrecipe.com/healthy-pumpkin-spice-overnight-oats/