No-Bake Pumpkin Energy Bites
These No-Bake Pumpkin Energy Bites are the perfect fall snack—packed with oats, pumpkin, nut butter, and warm spices. Quick to make, healthy, kid-friendly, and deliciously energizing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus chilling)
- Yield: 12–14 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- ½ cup pumpkin puree (not pumpkin pie filling)
- ¼ cup nut butter (peanut, almond, or cashew)
- ¼ cup honey or maple syrup
- 1 tbsp chia seeds or flaxseed meal
- 1 tsp pumpkin pie spice
- ¼ cup chopped nuts (optional)
- ¼ cup shredded coconut (optional)
Instructions
- In a medium bowl, combine all ingredients.
- Mix until well combined. The mixture should be slightly sticky.
- Roll into 1-inch balls.
- Place on a parchment-lined plate or baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
Customize with your favorite nut butter or sweetener. Add chocolate chips for extra indulgence. Great for snacks, pre-workout fuel, or a healthy dessert.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.nytrecipe.com/no-bake-pumpkin-energy-bites/