Overnight Oats with Chia Seeds & Berries: A Simple, Healthy Breakfast for Busy Mornings
Learn how to make Overnight Oats with Chia Seeds & Berries — a healthy, make-ahead breakfast perfect for busy mornings. This easy recipe combines oats, chia seeds, and mixed berries for a creamy, fiber-rich meal full of antioxidants and protein. Ideal for beginners and home cooks in the USA looking for a nutritious start to the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours (overnight)
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of cinnamon (optional)
Optional Toppings:
- Sliced almonds or crushed nuts
- Extra berries
- Peanut or almond butter
- Shredded coconut
Instructions
- Combine dry ingredients: In a jar or bowl, mix rolled oats and chia seeds.
- Add liquids: Pour in milk, yogurt, sweetener, and vanilla extract. Stir well to combine.
- Add berries: Stir in or layer fresh or frozen berries on top.
- Refrigerate: Cover and refrigerate for at least 6 hours or overnight.
- Stir and serve: In the morning, stir the oats. Add a splash of milk if too thick. Top with extra berries, nuts, or honey before eating.
Notes
Store in airtight jars for up to 5 days in the refrigerator. Use almond or oat milk for a dairy-free version. Chia seeds help thicken the mixture, creating a creamy pudding-like texture. Great for meal prep and busy mornings!
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 5mg