Tuna Salad Lettuce Wraps – The Ultimate Beginner-Friendly Recipe for Home Cooks in the USA
Fresh, light, and packed with protein — these Tuna Salad Lettuce Wraps are the perfect quick lunch or dinner! Made with canned tuna, crunchy veggies, and creamy dressing, all wrapped in crisp lettuce leaves. Great for low-carb, keto, or gluten-free diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch / Healthy / Keto
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 2 cans tuna (drained)
- 1/4 cup mayonnaise or Greek yogurt
- 1 tbsp Dijon mustard
- 1 celery stalk, diced
- 2 tbsp red onion, chopped
- 1 tsp lemon juice
- Salt and black pepper, to taste
- 8 large lettuce leaves (romaine or butter lettuce)
Optional Add-Ons:
- 1/2 avocado (mashed or sliced)
- 1 boiled egg, chopped
- 1 tbsp pickles or relish
- Cherry tomatoes, halved
Instructions
- Prepare the tuna: Drain tuna and add it to a bowl.
- Mix: Add mayonnaise, mustard, celery, red onion, and lemon juice. Season with salt and pepper. Mix well.
- Prepare lettuce: Wash and dry the lettuce leaves completely.
- Assemble: Place 2–3 tbsp of tuna mixture in each leaf and roll or fold.
- Serve: Enjoy fresh, or refrigerate for 10 minutes for extra crunch.
Notes
Use butter lettuce for soft wraps or romaine for extra crunch. You can replace mayo with mashed avocado or Greek yogurt for a lighter version.
Nutrition
- Serving Size: 2 wraps
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 40mg
Find it online: https://www.nytrecipe.com/tuna-salad-lettuce-wraps/