Buffalo chicken dip is a crowd-pleaser at any party, but if you’re avoiding dairy, you might think you have to skip it. The good news? You don’t! This dairy free buffalo chicken dip is rich, creamy, and full of bold buffalo flavor—without any milk, cheese, or cream. In this guide, you’ll learn how to make a version of this classic dip that’s just as satisfying as the original. We’ll cover the best dairy-free swaps, answer your most common questions, and show you how to serve it up with style.
Check out our creamy Dairy-Free Ranch Dressing to pair it with the perfect topping!
Table of Contents
Dairy Free Buffalo Chicken Dip
This dairy free buffalo chicken dip is creamy, spicy, and loaded with flavor—without any milk, cheese, or cream. It’s the perfect crowd-pleasing appetizer for game day, parties, or snack nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 cups cooked shredded chicken
8 oz dairy-free cream cheese (almond or cashew-based)
½ cup dairy-free ranch dressing
½ cup buffalo-style hot sauce (like Frank’s RedHot)
½ cup dairy-free shredded cheese (cheddar or mozzarella-style)
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
Chopped green onions (for garnish)
Instructions
Preheat oven to 375°F (190°C).
In a large bowl, mix dairy-free cream cheese, ranch, buffalo sauce, and spices until smooth.
Fold in shredded chicken and half of the dairy-free cheese.
Spread mixture into a baking dish or oven-safe skillet.
Top with remaining cheese and bake for 20–25 minutes, until hot and bubbling.
Garnish with green onions and serve with veggies or gluten-free crackers.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days.
Add a splash of dairy-free milk when reheating to maintain creaminess.
Make ahead: Assemble and refrigerate a day in advance before baking.
Spice it up: Add jalapeños or hot chili flakes if you love extra heat.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 270
- Sugar: 2g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 55mg
Let’s get started with why this recipe deserves a spot in your dairy-free arsenal.
Why Choose Dairy Free Buffalo Chicken Dip?
Health Benefits of Going Dairy Free
Cutting out dairy doesn’t mean sacrificing flavor. Many people go dairy free to ease digestive issues, reduce inflammation, or support skin health. Others have lactose intolerance or allergies. A dairy free buffalo chicken dip gives you all the flavor you love without the bloat, breakouts, or discomfort that dairy can bring.
Plus, dairy-free alternatives often contain healthier fats from sources like cashews, coconut, or olive oil, which can be more heart-friendly than processed dairy products. This makes the dip not just allergy-friendly, but also a smarter choice if you’re aiming to clean up your diet.
Why Buffalo Chicken Dip is Worth Adapting
Buffalo chicken dip is creamy, tangy, spicy, and addictive. It’s one of those game day dishes that everyone looks forward to. But the traditional version is packed with cheese, sour cream, and cream cheese. That’s a no-go for dairy-free eaters.
Adapting this dip is about more than restriction—it’s about inclusion. Whether you’re hosting guests with dietary needs or just trying to lighten up your snacks, making a dairy free buffalo chicken dip allows everyone to enjoy the fun. And honestly? When made right, most people can’t even tell the difference!
Ingredients Breakdown for Dairy Free Buffalo Chicken Dip
Core Dairy-Free Ingredients You’ll Need
Making a dairy free buffalo chicken dip starts with knowing your base ingredients. You don’t need dairy to make this dip ultra-creamy and flavorful. Here’s what you’ll want in your pantry or fridge:
- Cooked Shredded Chicken – Rotisserie chicken works great if you’re short on time.
- Dairy-Free Cream Cheese – Brands like Kite Hill, Miyoko’s, or Tofutti offer tangy, smooth options.
- Dairy-Free Ranch Dressing – For that signature zing.
Discover great ideas like our tangy Dairy-Free Ranch Dressing to use in this dip! - Hot Sauce (Buffalo-Style) – Frank’s RedHot is a go-to. Choose one without dairy or butter.
- Dairy-Free Mozzarella or Cheddar – Look for meltable options like Violife or Daiya.
- Garlic Powder, Onion Powder, and Paprika – Classic seasonings to enhance depth.
These ingredients blend beautifully, offering the same creamy, spicy bite you’d expect in a traditional dip—without a trace of dairy.
Best Substitutes for Cream Cheese and Cheese
You don’t need animal-based dairy to get that crave-worthy richness. Try these easy swaps:
| Dairy Ingredient | Dairy-Free Substitute | Flavor Profile |
|---|---|---|
| Cream Cheese | Almond-based or cashew cream cheese | Mild and tangy |
| Cheddar Cheese | Coconut oil-based shredded cheese | Slightly smoky, sharp |
| Sour Cream | Vegan yogurt (unsweetened) or blended silken tofu | Smooth and creamy |
| Ranch Dressing | Cashew-based ranch or vegan mayo + spices | Herby and bold |
Using these substitutes helps retain the traditional flavors while keeping your dip dairy free. You can adjust the ratios to your taste, but don’t skip the ranch—it ties the whole dish together!
Looking for inspiration? Try pairing these with our homemade Dairy-Free Cream for extra texture!
How to Make the Best Dairy Free Buffalo Chicken Dip
Step-by-Step Cooking Instructions
Ready to whip up a dairy free buffalo chicken dip that’s creamy, spicy, and totally addictive? Follow these easy steps:
Ingredients:
- 2 cups cooked shredded chicken
- 8 oz dairy-free cream cheese (softened)
- ½ cup dairy-free ranch dressing
- ½ cup buffalo hot sauce (like Frank’s RedHot)
- ½ cup dairy-free shredded cheese (cheddar or mozzarella-style)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Chopped green onions (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine cream cheese, ranch, hot sauce, and seasonings. Stir until smooth.
- Fold in the shredded chicken and half the dairy-free cheese.
- Spread the mixture into an 8×8 baking dish or cast iron skillet.
- Top with remaining shredded cheese.
- Bake for 20–25 minutes, or until bubbly and golden on top.
- Garnish with green onions and serve warm with your favorite dippers!
Pro Tip: You can also make this recipe in a slow cooker—just cook on low for 2–3 hours until hot and creamy.
Pro Tips for Maximum Flavor and Texture
- Use room temperature cream cheese so it blends more easily and evenly.
- Add extra hot sauce or chili flakes if you like it fiery.
- For texture lovers, toss in a handful of chopped celery or green pepper before baking.
- Top it with extra cheese and broil for 2–3 minutes at the end for a bubbly golden crust.
This dip is flexible, forgiving, and seriously flavorful. Don’t miss our hearty Dairy-Free Chicken Pot Pie for another delicious meal idea!
Choosing the Right Hot Sauce & Add-ins
Top Hot Sauce Brands for Buffalo Flavor
Not all hot sauces are created equal—especially when you want that iconic buffalo kick. Traditional buffalo sauce blends cayenne pepper hot sauce with butter, but for a dairy-free option, you’ll want to skip the butter altogether. Here are the best dairy-free hot sauces to bring the heat:
| Brand | Flavor Profile | Dairy-Free? | Notes |
|---|---|---|---|
| Frank’s RedHot Original | Classic tangy heat | Yes | Gold standard for buffalo flavor |
| Tapatío | Earthy, bold | Yes | Slightly less vinegary |
| Cholula | Mild spice, garlic note | Yes | Good for those avoiding heavy heat |
| Texas Pete | Tangy and salty | Yes | Budget-friendly option |
| Primal Kitchen Buffalo Sauce | Creamy, paleo-friendly | Yes | Made with avocado oil, no dairy |
Important Tip: Always read the label. Some buffalo-style sauces add butter flavor or milk-derived ingredients—so double-check that ingredient list!
Flavor Enhancers: Garlic, Spices & More
Want to take your dip from “good” to “gone in 5 minutes”? Here are a few bold extras to toss in before baking:
- Minced fresh garlic or roasted garlic – Adds depth and punch.
- Smoked paprika or chipotle powder – Enhances the smoky flavor.
- Nutritional yeast – Adds cheesy, umami notes without dairy.
- Chopped green onions or chives – For brightness and crunch.
- Diced jalapeños – Perfect for spice lovers who want a little extra heat.
These small touches can really elevate your dip, making it more personalized and exciting for your taste buds.
Best Dairy Free Alternatives for Cheese & Ranch
Replacing Blue Cheese Without Losing Flavor
Blue cheese is a traditional partner to buffalo chicken, but it’s off the table when you’re going dairy free. That doesn’t mean you have to miss out on that funky, tangy kick. Here are some bold, dairy-free substitutes that do the trick:
| Blue Cheese Element | Dairy-Free Option | Notes |
|---|---|---|
| Crumble Texture | Chopped Kalamata olives | Salty, briny, and bold |
| Sharp Tang | Miso paste (white or yellow) | Adds a fermented bite |
| Creamy Richness | Cashew cream with lemon + vinegar | Smooth with a bit of zing |
| Funky Edge | Fermented tofu (a.k.a. “vegan cheese”) | Advanced, but surprisingly cheesy |
A great trick is to mix chopped olives with a tiny bit of miso and lemon juice—then spoon it over the dip just before serving. You get all that umami without the dairy.
Dairy-Free Ranch Options That Pair Perfectly
Buffalo chicken and ranch are a dynamic duo. Thankfully, there are loads of ways to enjoy ranch flavor without any dairy:
| Type | Recommended Brand/Recipe | Characteristics |
|---|---|---|
| Store-Bought | Daiya, Primal Kitchen, Follow Your Heart | Ready-to-use, thick and tangy |
| Homemade Cashew Ranch | Cashews, garlic, vinegar, dill, parsley | Creamy and fresh |
| Vegan Mayo Base | Vegan mayo + herbs + garlic + lemon juice | Quick and easy with pantry staples |
Don’t miss our rich and herby Dairy-Free Ranch Dressing recipe—it’s perfect for drizzling, dipping, or stirring right into the dip itself!
These ranch options balance the heat of the buffalo sauce beautifully and add that essential creamy, cooling element every buffalo dish needs.
Healthy Dippers & Serving Suggestions
What to Eat with Dairy Free Buffalo Chicken Dip
One of the best things about buffalo chicken dip—besides how good it tastes—is how versatile it is when it comes to dippers. Whether you’re eating low-carb, gluten-free, or just trying to keep it clean, there’s something for everyone.
Here are some tasty, healthy options to scoop up every bit of that creamy, spicy goodness:
| Dip Vehicle | Dietary Notes | Texture & Taste |
|---|---|---|
| Celery sticks | Low-carb, crunchy | Classic pairing, cooling |
| Cucumber slices | Paleo, hydrating | Refreshing, crisp |
| Bell pepper strips | Whole30, vibrant | Sweet and crunchy |
| Baby carrots | Gluten-free, fiber-rich | Sweet with a bite |
| Endive leaves | Keto, elegant | Bitter, crisp |
| Gluten-free crackers | Celiac-safe | Crunchy and salty |
| Mini rice cakes | Dairy-free, light | Airy and neutral |
Don’t overlook the flavor contrast between spicy dip and crunchy veggies—it really elevates the whole experience.
Low-Carb, Gluten-Free & Vegan-Friendly Dippers
If you’re catering to a mixed crowd, here are some excellent alternatives that check all the dietary boxes:
- Roasted cauliflower florets – Mild and roasty, great for scooping.
- Zucchini chips – Bake or air fry for a crisp, low-carb chip.
- Sweet potato rounds – Roast thin slices for a naturally sweet contrast.
- Chickpea chips – Vegan, protein-packed, and full of flavor.
- Homemade almond crackers – Perfect if you’re grain-free.
These options make it easy to enjoy your dairy free buffalo chicken dip while staying on track with health or dietary goals.
Looking for other dairy-free favorites for the snack table? Don’t miss our creamy Dairy-Free Mac and Cheese or cheesy Dairy-Free Pizza!
Meal Prep, Storage & Reheating Tips
How to Store and Reheat Without Drying Out
Buffalo chicken dip tastes even better the next day—if you have any left! Here’s how to store and reheat it while keeping that creamy, spicy goodness intact.
Storage Tips:
- Fridge: Let the dip cool completely, then transfer it to an airtight container. It will keep for up to 4 days.
- Freezer: Place in a freezer-safe container. Freeze for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating Instructions:
- Oven: Preheat to 350°F (175°C). Place dip in an oven-safe dish and cover with foil. Heat for 15–20 minutes, stirring halfway through.
- Microwave: Place a portion in a microwave-safe bowl, cover loosely, and heat in 30-second intervals. Stir in between until hot.
- Stovetop: For small batches, reheat in a saucepan over medium-low heat, stirring frequently until warm.
Pro Tip: Add a splash of dairy-free ranch or unsweetened plant milk when reheating to bring back the creamy texture if it thickens too much.
Make-Ahead Tips for Game Day & Parties
Planning for a big event? This dip is the ultimate make-ahead dish:
- Assemble but don’t bake. You can mix all the ingredients a day ahead and refrigerate it.
- Transport-ready. Use a disposable foil tray or portable slow cooker for easy game day travel.
- Serve hot or warm. It’s best warm, but still tasty at room temperature. Keep it in a small slow cooker on low during parties to keep it perfectly scoopable.
And if you’re serving a crowd, double the recipe—this dip disappears fast!
Frequently Asked Questions
Is Buffalo chicken dip dairy free?
Traditional buffalo chicken dip contains dairy-rich ingredients like cream cheese, shredded cheese, and ranch dressing. However, with simple swaps—like dairy-free cream cheese, plant-based shredded cheese, and vegan ranch—you can make a version that’s 100% dairy free without sacrificing flavor. This recipe proves it’s not just possible, it’s delicious!
What can I use instead of blue cheese for buffalo chicken?
Blue cheese is known for its strong, tangy flavor, but it’s not dairy free. You can replicate that bold taste using ingredients like chopped olives, white miso paste, or even fermented tofu. Some people even mix cashew cream with lemon juice and a touch of vinegar for a creamy, tangy topping. Want more ideas? Don’t miss our zesty Dairy-Free Ranch Dressing that pairs perfectly with buffalo dip.
Do I need cream cheese for Buffalo chicken dip?
While cream cheese is a classic base for buffalo chicken dip, you don’t need the dairy version. Use almond or cashew-based cream cheese, or even a thick, plain dairy-free yogurt if you’re in a pinch. These alternatives keep the dip rich and smooth, with none of the lactose.
What is healthy to eat with Buffalo chicken dip?
Plenty of wholesome options pair well with this dip. Raw veggies like celery, carrots, and bell pepper strips are perfect for scooping. For low-carb or Whole30 alternatives, try roasted cauliflower or cucumber rounds. Gluten-free crackers or chickpea chips also make excellent dippers.
Discover great ideas like our satisfying Dairy-Free Chicken Pot Pie if you’re building a full dairy-free spread.
What hot sauce to use for Buffalo chicken dip?
Frank’s RedHot Original is the most iconic choice—and it’s dairy free! But other good options include Tapatío, Cholula, and Primal Kitchen’s buffalo sauce for a paleo-friendly twist. Always check the label to ensure your hot sauce doesn’t contain hidden dairy like butter or milk powder.
Conclusion & Final Thoughts
Why This Dairy Free Buffalo Chicken Dip Deserves a Spot at Your Table
Whether you’re dairy free by necessity or choice, you no longer have to skip out on classic party favorites. This dairy free buffalo chicken dip is creamy, spicy, craveable, and guaranteed to impress both dairy and non-dairy eaters alike. With just a few smart swaps, you’ll recreate everything you love about the original—without any of the dairy discomfort.
It’s the perfect solution for game days, parties, potlucks, or even just a cozy movie night in. And with endless ways to serve it—from crunchy veggie dippers to gluten-free crackers—it’s a dish that adapts to every diet and craving.
Looking for more crowd-pleasing ideas and allergy-friendly dishes?
Follow us on Pinterest for easy dairy-free inspiration and on Facebook to stay updated on our latest recipes, tips, and party-ready snacks.
Discover More Dairy-Free Recipes to Try
If you loved this recipe, you’re going to want to check out these other crowd-pleasers:
- Looking for inspiration? Try our Dairy-Free Cream in sauces, soups, and dips.
- Don’t miss our comforting Dairy-Free Chicken Pot Pie—a cozy favorite.
- Try this cheesy favorite: Dairy-Free Mac and Cheese that’s rich and creamy.
- Hosting pizza night? You’ll love our gooey Dairy-Free Pizza.
With the right ingredients and a few creative twists, dairy-free living never has to feel like a compromise.
