Dairy Free Cream of Chicken Soup: The Best Guide for a Creamy Classic Without the Dairy

When you’re craving a cozy, comforting bowl of cream of chicken soup but need to skip the dairy, you’re not alone. Whether you’re lactose intolerant, vegan, or just want to eat lighter, dairy free cream of chicken soup is a satisfying solution. In this ultimate guide, you’ll learn everything—from homemade recipes and store-bought options to the best thickening tricks and delicious alternatives. We’ll also break down expert cooking tips and answer the top questions people ask about non-dairy soup options.

Looking for inspiration? Try our delicious dairy-free chicken pot pie or discover dairy-free cream basics here.

Why Choose Dairy Free Cream of Chicken Soup

– Health benefits of dairy-free alternatives

Many people switch to dairy-free cream of chicken soup for a variety of reasons—some for health, others for dietary preferences. Eliminating dairy can reduce bloating, improve skin clarity, and help regulate digestion in people with lactose intolerance. Moreover, using dairy-free ingredients often cuts saturated fats and calories, making your creamy soups a bit lighter without compromising the flavor.

Plant-based and allergen-friendly, these versions typically rely on simple, whole-food ingredients. You’ll find that many use coconut milk, almond milk, or oat milk, along with nutritious thickeners like arrowroot or pureed cauliflower. By choosing dairy-free versions, you can enjoy the rich comfort of cream-based soups while supporting a healthier lifestyle.

– Common dietary restrictions and lactose intolerance

Millions of Americans are lactose intolerant or allergic to dairy. For them, traditional cream-based soups can cause discomfort ranging from mild bloating to serious digestive upset. Then there’s the growing group of people choosing a vegan or paleo diet. These eating patterns restrict dairy altogether.

Fortunately, today’s dairy-free recipes can replicate the creamy texture and savory depth of classic chicken soups. Dairy free cream of chicken soup is not only safe for those avoiding dairy, but it’s also suitable for those with multiple food sensitivities when prepared with care.

Check out our guide to dairy-free mac and cheese to explore how creamy comfort food can still be satisfying—without the milk and cheese.

What Is Dairy Free Cream of Chicken Soup

– Traditional vs. dairy-free versions

Cream of chicken soup is typically made with butter, heavy cream or milk, and a roux (flour and fat) base. It’s thick, creamy, and often used as a base in casseroles, sauces, and cozy soups. But if you’re ditching dairy, you might wonder how to achieve the same creamy texture and savory taste.

Dairy free cream of chicken soup swaps out traditional milk or cream with non-dairy alternatives like coconut milk, almond milk, or oat milk. Some versions use cashew cream, which provides an incredibly silky texture. The result is a soup that’s just as hearty but made without any animal-derived dairy. And don’t worry—modern recipes are so well-developed that even traditional eaters often can’t tell the difference.

What’s more, a good dairy-free version keeps all the flavor while being lower in saturated fat and often richer in nutrients, especially when made with whole-food ingredients.

– Common uses in recipes and dishes

Dairy-free cream of chicken soup isn’t just for sipping—it’s a kitchen workhorse. You can use it as a base for casseroles, pasta bakes, chicken and rice dishes, or even as a gravy substitute.

Here are some popular uses:

Don’t miss our dairy-free ranch dressing if you’re looking to pair your soup or casseroles with a zesty, creamy dressing—also made without dairy!

Ingredients Used in Dairy-Free Versions

– Best dairy-free milk alternatives for creaminess

One of the keys to making a delicious dairy free cream of chicken soup lies in choosing the right milk alternative. Not all plant-based milks work the same. Some are too thin, others have overpowering flavors. The best choices are:

Pro tip: Use unsweetened versions to avoid clashing with savory flavors. If you want to mimic the richness of dairy, try blending full-fat canned coconut milk with a little veggie broth.

For a closer look at plant-based substitutes, discover great ideas like our post on is vegan dairy free.

– Popular thickeners like arrowroot, cornstarch, or flour

Cream of chicken soup gets its signature body from thickeners—and in dairy-free versions, you have several effective options. Traditional flour works, but if you’re gluten-free or paleo, there are great alternatives.

Blend thickeners in slowly to avoid lumps and always stir consistently while heating. Another trick? A handful of soaked cashews blended into the broth—hello, instant creaminess.

Looking for more insights? Learn more about is ghee dairy free to see if it fits your diet as a fat alternative.

How to Make Dairy Free Cream of Chicken Soup at Home

– Step-by-step dairy-free cream of chicken soup recipe

Making your own dairy free cream of chicken soup at home is surprisingly easy—and way more flavorful than canned versions. Here’s a simple, gluten-free and dairy-free recipe that’s perfect for casseroles, soups, or even served solo.

Ingredients:

• 2 tablespoons olive oil or vegan butter
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons gluten-free flour or cornstarch
• 1 ½ cups unsweetened almond or oat milk
• 1 cup low-sodium chicken broth
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 teaspoon dried thyme or Italian seasoning
• 1 cup shredded cooked chicken (optional for base)

Instructions:

1. Sauté the aromatics: Heat oil in a saucepan over medium heat. Add onion and garlic, cooking until softened.
2. Add thickener: Sprinkle in flour or cornstarch. Stir constantly for 1–2 minutes to cook the flour taste out.
3. Pour in liquids: Slowly whisk in almond milk and chicken broth until smooth.
4. Simmer and stir: Add salt, pepper, and herbs. Let simmer for 5–8 minutes until thickened.
5. Add chicken (optional): Stir in cooked chicken if using, and warm through.
6. Blend (optional): Use an immersion blender for a smoother texture if desired.

You now have a delicious, dairy-free version of cream of chicken soup you can use in endless recipes!

– Cooking tips and common mistakes to avoid

Tips:

• Use low-heat when adding milk to avoid curdling.
• Whisk often to maintain a smooth consistency.
• Double the batch and freeze for quick meals later.

Mistakes to avoid:

• Don’t use sweetened plant-based milk—it can make your soup taste like dessert.
• Avoid high heat when adding thickened milk; this can cause separation.
• Don’t skip seasoning. Without dairy, flavor relies more on herbs, onions, and garlic.

Bonus Tip: Add a dash of nutritional yeast for a savory umami punch that mimics the depth of traditional cream-based soups.

Best Store-Bought Dairy Free Cream of Chicken Soup Options

– Top brands offering dairy free cream of chicken soup

If you’re short on time or prefer convenience, you’re in luck. There are now several store-bought dairy free cream of chicken soup options available that taste amazing and meet most dietary needs. These pre-made versions are perfect for quick dinners, casseroles, or slow-cooker meals where you still want that creamy, comforting flavor—without the dairy.

Below are some of the most popular dairy-free brands to look for:

Each of these brands has crafted their version of dairy free cream of chicken soup using ingredients like coconut milk, almond milk, or even blended vegetables and starches. You’ll still get that thick, savory goodness that’s perfect for recipes—minus the milk or cream.

Whether you’re making dairy free chicken pot pie, pasta bakes, or thickening up a soup base, these store-bought versions do the trick. They’re especially helpful if you’re looking for a quick, dairy-free meal solution on a weeknight.

– Where to buy dairy free cream of chicken soup

You can find dairy free cream of chicken soup in natural grocery stores like Whole Foods, Sprouts, and some Kroger or Publix locations. Target and Walmart may stock select brands as well. For convenience, many people shop online, where you can buy in bulk or read detailed ingredient info.

Online retailers to check:

• Amazon (great for bundle packs)
• Thrive Market (affordable and subscription-based)
• Brand websites (Pacific Foods, Imagine Foods)

When shopping, always double-check the label. Some “non-dairy” soups may still contain whey or casein—ingredients derived from milk.

Tip: Look for terms like “certified vegan,” “plant-based,” and “no milk ingredients” to be sure you’re truly getting a dairy free cream of chicken soup.

How to Thicken Soup Without Using Dairy

– Gluten-free thickeners for dairy free cream of chicken soup

When you’re making dairy free cream of chicken soup, achieving that perfect, velvety thickness can be tricky—especially without cream, butter, or cheese. Fortunately, there are many dairy-free and gluten-free thickeners that deliver rich, satisfying results.

Here’s a comparison of the most effective thickeners you can use:

Each of these works well in a base for dairy free cream of chicken soup, whether you’re starting from scratch or enhancing a store-bought version. For best results, mix your thickener into cold liquid before adding it to the hot soup to prevent clumping.

If you’re aiming for clean, whole-food ingredients, pureed cauliflower or cooked rice blended into broth makes an excellent, healthy thickener that’s both dairy-free and nutritious.

– How to adjust texture without compromising flavor

Flavor matters as much as texture. One of the biggest challenges in dairy-free cooking is keeping a rich taste while achieving that creamy mouthfeel. Here’s how to balance both:

• Add umami elements: Use mushrooms, nutritional yeast, or a splash of tamari to deepen the savory flavor.
• Simmer longer: Let the soup cook uncovered to reduce and naturally thicken.
• Blend wisely: Use an immersion blender to puree part of the soup for a creamy consistency without cream.
• Layer seasoning: Add herbs like thyme, rosemary, and garlic in stages to build complexity.

Don’t miss our guide to dairy-free cream for more tricks on how to achieve the creamy textures you love without using any milk products.

Using these simple yet powerful techniques, your dairy free cream of chicken soup will come out perfectly thick, flavorful, and satisfying—every single time.

Dairy-Free Substitutes for Traditional Cream of Chicken

– Vegan and paleo alternatives to cream of chicken soup

Whether you’re vegan, paleo, or just avoiding dairy, there are several fantastic substitutes for traditional cream of chicken soup. These alternatives can be used in casseroles, slow-cooker meals, or baked recipes—anywhere you’d normally add the classic can of soup.

Let’s explore some of the top dairy-free substitutes that mimic the taste and texture of cream of chicken soup:

Each of these options can be seasoned with chicken-style bouillon (check labels for dairy!) or poultry seasoning to give them that signature taste. Many cooks combine plant-based milk with gluten-free flour or arrowroot to thicken these blends—producing a homemade dairy free cream of chicken soup substitute that rivals store-bought.

These alternatives are also excellent for meal prepping. You can freeze them in individual servings to use later in recipes like dairy-free chicken pot pie or creamy pasta dishes.

– Homemade substitutes for canned cream of chicken soup

If you’ve run out of the canned version—or simply prefer a healthier homemade choice—here’s a quick recipe you can whip up in under 15 minutes.

Quick DIY Substitute:

• ¾ cup unsweetened almond milk
• ½ cup low-sodium chicken broth
• 2 tablespoons gluten-free flour or cornstarch
• 1 tablespoon olive oil or vegan butter
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• Salt and pepper to taste

Instructions: Heat the oil in a small pan, whisk in flour, and gradually add liquids while whisking. Stir in spices. Simmer until thickened.

This homemade dairy free cream of chicken soup substitute works 1:1 in recipes. It’s also soy-free, nut-free (if you use oat milk), and incredibly versatile.

Don’t miss our dairy free mac and cheese recipe for another creamy, comfort food favorite—minus the dairy.

Cooking Tips: Making Dairy-Free Chicken Soups Without Cream

– Recipes that skip the cream entirely

If you’re looking to lighten things up even more, or simply want to avoid all processed creams—dairy or not—you can still enjoy a flavorful chicken soup without needing any creamy base at all. Many home cooks opt for hearty, broth-based alternatives that deliver deep flavor, satisfying texture, and zero dairy.

Here are a few simple ways to make a delicious dairy-free chicken soup without cream:

These recipes don’t rely on thickeners at all. Instead, they let the natural flavors of herbs, vegetables, and proteins shine. You can boost the texture by blending part of the vegetables or using rice or legumes for added body.

Looking for more delicious swaps? Discover great ideas like our recipe for dairy-free chicken pot pie—you won’t believe it’s made without cream.

– Tips for using broth, coconut milk, or cashew cream

Still want a little extra creaminess in your soup without using dairy? You can easily elevate your broth-based soup with just a splash of richness using plant-based ingredients.

Try these creamy boosters:

• Unsweetened Coconut Milk: Adds smooth body and subtle sweetness
• Cashew Cream: Blend soaked cashews with water for a rich, thick base
• Oat Milk + Cornstarch: Simmer together to create a simple roux
• Potato or White Bean Puree: Natural thickener with extra fiber

Pro Cooking Tips:

• Stir constantly when using plant-based thickeners to prevent separation
• Add richness at the end of cooking so it doesn’t curdle under heat
• Balance flavor with acid—try lemon juice or apple cider vinegar to brighten the taste

With a little creativity and the right non-dairy ingredients, you can master the art of cooking delicious, creamy chicken soups—no cream required. Your go-to dairy free cream of chicken soup doesn’t have to include cream at all.

FAQ – Dairy Free Cream of Chicken Soup

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