No-Bake Pumpkin Energy Bites: The Perfect Fall Snack

Posted on September 20, 2025

Why You’ll Love These No-Bake Pumpkin Energy Bites

Fall is officially here, and with it comes a craving for all things (Pumpkin)! While we adore a warm slice of pie (and have you seen our incredible Pumpkin Pie Bars – Easy Fall Dessert?), sometimes you need a quick, healthy, and satisfying snack. That’s where these No-Bake Pumpkin Energy Bites come in!

These little bites of fall goodness are packed with flavor, require absolutely no baking, and are the perfect way to fuel your autumn adventures. Forget complicated recipes – these come together in minutes and are a fantastic alternative to sugary treats.

(Pumpkin) spice and everything nice! These energy bites are a delicious way to enjoy the season’s favorite flavor without the guilt. They’re perfect for a pre-workout boost, an afternoon pick-me-up, or a healthy dessert.

No-Bake: Seriously, no oven required! This makes them ideal for warm fall days when you don’t want to heat up the kitchen.
Healthy & Energizing: Packed with oats, nuts, and seeds, these bites provide sustained energy.
Pumpkin Perfection: The warm, comforting flavor of pumpkin shines through in every bite.
Easy to Make: Minimal ingredients and a super simple process mean you can whip these up in under 15 minutes.
Kid-Friendly: A great way to get kids involved in the kitchen and enjoy a healthy snack!

What You’ll Need

1 cup rolled oats
1/2 cup pumpkin puree (not pumpkin pie filling!)
1/4 cup nut butter (peanut, almond, or cashew work great)
1/4 cup honey or maple syrup
1 tablespoon chia seeds or flaxseed meal
1 teaspoon pumpkin pie spice
1/4 cup chopped nuts (pecans, walnuts, or almonds) – optional
1/4 cup shredded coconut – optional

Instructions

In a medium bowl, combine all ingredients.
Mix well until everything is thoroughly combined. The mixture should be slightly sticky.
Roll the mixture into 1-inch balls.
Place the energy bites on a parchment-lined plate or baking sheet.
Refrigerate for at least 30 minutes to allow them to firm up.

That’s it! Store these No-Bake Pumpkin Energy Bites in an airtight container in the refrigerator for up to a week.

Beyond Energy Bites: More Pumpkin Goodness!

If you’re as obsessed with pumpkin as we are, be sure to check out some of our other favorite fall recipes:

Start your day right with Pumpkin Spice Overnight Oats – a creamy and convenient breakfast.
Need a show-stopping dessert? Our Spiced Pumpkin Cheesecake Dip is always a crowd-pleaser!
For a classic fall treat, you can’t go wrong with our Pumpkin Cream Cheese Muffins.

These No-Bake Pumpkin Energy Bites are the perfect way to embrace the flavors of fall. They’re a healthy, delicious, and convenient snack that will keep you going all season long! Enjoy!