Healthy Pumpkin Spice Overnight Oats: A Quick & Easy Fall Breakfast

Posted on September 20, 2025

Dairy-Free Breakfast,Dairy-Free Desserts

As the crisp autumn air settles in and pumpkin spice takes over menus everywhere, it’s the perfect time to bring those cozy flavors to your breakfast table. If you’re looking for a nutritious, make-ahead breakfast that captures the essence of fall, these Healthy Pumpkin Spice Overnight Oats are just what you need. Packed with wholesome oats, real pumpkin, and warming spices, this recipe is a delicious way to start your day—and it couldn’t be easier to prepare!

Why You’ll Love Pumpkin Spice Overnight Oats

Quick & Easy: Just mix, chill, and enjoy! No cooking required.
Nutritious: Oats provide fiber and sustained energy, while pumpkin adds vitamins and antioxidants.
Customizable: Adjust the sweetness, spice, and toppings to your liking.
Perfect for Meal Prep: Make several jars at once for grab-and-go breakfasts all week.

Ingredients You’ll Need

Old-fashioned oats: The base for creamy, satisfying overnight oats.
Pumpkin puree: Adds flavor, nutrition, and that classic fall color.
Milk of choice: Dairy or plant-based both work well.
Greek yogurt: For extra creaminess and protein (optional).
Maple syrup or honey: Natural sweetness.
Pumpkin pie spice: The star of the show—cinnamon, nutmeg, ginger, and cloves.
Chia seeds: For a boost of fiber and healthy fats (optional).
Vanilla extract: Rounds out the flavors.

How to Make Pumpkin Spice Overnight Oats

Mix Ingredients: In a jar or bowl, combine 1/2 cup oats, 1/3 cup pumpkin puree, 1/2 cup milk, 1/4 cup Greek yogurt, 1 tablespoon maple syrup, 1/2 teaspoon pumpkin pie spice, 1 teaspoon chia seeds, and 1/2 teaspoon vanilla extract.
Stir Well: Mix until everything is well combined.
Chill Overnight: Cover and refrigerate for at least 4 hours, or overnight.
Serve: In the morning, give it a good stir. Add your favorite toppings—think chopped nuts, a sprinkle of cinnamon, or a dollop of nut butter.

Healthy Pumpkin Spice Overnight Oats Tips

Make it vegan: Use plant-based milk and yogurt.
Add protein: Stir in a scoop of protein powder or extra Greek yogurt.
Switch up the toppings: Try pepitas, dried cranberries, or a drizzle of almond butter.

More Pumpkin Breakfast & Snack Ideas

If you can’t get enough pumpkin this season, try these other delicious recipes:

Pumpkin Cream Cheese Muffins: Moist pumpkin muffins with a creamy, tangy swirl—perfect for breakfast or a snack.
No-Bake Pumpkin Energy Bites: Bite-sized, healthy treats packed with pumpkin, oats, and fall spices.
Spiced Pumpkin Cheesecake Dip: A creamy, dreamy dip for fruit, crackers, or graham sticks.
Pumpkin Pie Bars: Easy Fall Dessert: All the flavors of pumpkin pie in a simple, portable bar.

Embrace Fall with a Healthy Start

With these Healthy Pumpkin Spice Overnight Oats, you can enjoy the flavors of fall in a nourishing, convenient breakfast. Whether you’re rushing out the door or savoring a slow morning, this recipe is sure to become a seasonal favorite. Don’t forget to explore more pumpkin-inspired recipes to keep the autumn vibes going all day long!